DRILLS!! DRILLS!! DRILLS!!
10th Planet Jiu Jitsu Warm Up Series
The main purpose of the beginners classes is to master the warm up techniques, the passes and guards so that the transition to the advanced classes is as seamless as possible. Each warm up set should take no more than 15 minutes each.
We encourage everyone to memorize these warm ups so that less time is spent learning them and more time drilling them. Commit to these warm ups and you will move like a gazelle on the ground once your Granby's are perfected; Granby's are vital for guard recovery. Just doing the warm ups will insure you have a strong base and ninja like roll. The Rubber Guard is the brain of the system, the Lockdown game is the heart. The Twister is the balls of the system and the Spider Web the blood.
And the Warm ups are the base, the foundation and the Skeleton of the 10th Planet Jiu Jitsu fighter.
These 8 sets (A-H) of warm up drills lay the foundation for the 10 Planet Jiu Jitsu system and should be practiced, 4 a week, so every 2 weeks the 8 sets will loop.
(ALL WARM UP SETS START WITH 2 MINUTES OF SHRIMPING)